a tip...

I know this isn't the kind of post you all have been oh-so-eagerly awaiting, but too bad. I'll get there eventually. This one might make a bigger difference than any other possible post to some of you, though. Those of you who have been around me in the past couple months might (I hope!) have noticed that I've lost some weight. Twenty pounds, actually. Now, I've still got high hopes of losing another twenty or so, but I will say that I am just a little impressed with myself. :)

How have I accomplished this feat, you ask? SparkPeople. Anyone ever heard of SparkPeople? I hadn't until last April. And no, it's not a miracle program or diet. It's just the basics of good common-sense nutrition and exercise. But there's encouragement. And resources. And accountability - accountability to yourself, most importantly. So if you or anyone you know is looking to lose some weight and get in better shape, check out www.sparkpeople.com. Absolutely free, completely safe, tons of help, and a great way to accomplish your goals! I'm creatively named laura.beall, and you can add me as a buddy if you like. Like I said, no magic tricks here, just a healthy, dare I say almost fun, way to shed some of those extra pounds. Good luck, and God bless!